What is INSIDE FLOW?

Inside Flow is a unique and playful choreographed form of Vinyasa flow. It is a sequence of asanas performed in sync with the rhythm of a song. Join Gola, Humboldt County's first official Inside Flow teacher, as you flow through yoga postures to the beat of the music. Experience a deeper sense of connection through breath, movement and inner awareness.

~ Key Elements of Inside Flow ~

Music as a Guide: The rhythm of the music dictates the pace and intensity of the flow. Flow slow and meditative to fast-paced and energetic, the rhythm becomes your internal compass.

Choreographed Sequences: Each song has a corresponding flow sequence designed to match the musics's rhythm and energy. This creates a harmonious and immersive experience.

Focus on Flow: Inside Flow prioritizes the transitions between poses. This dynamic flow helps build strength, flexibility, and balance.

Mind-Body Connection: The combination of physical movement and music creates a deep connection between the mind and body, promoting mindfulness and stress reduction.

A session will last approximately one hour and prior vinyasa yoga experience is strongly recommended. Please wear comfortable clothing and bring your yoga mat and water. Click button below to reserve your spot!

JOIN A CLASS

Redwood Flow Studio offers Cocooning.

Meditation in a aerial hammock combines traditional meditation techniques with the unique experience of being suspended in a hammock. This practice allows for deep relaxation and mindfulness while providing physical support.

~ Key Elements of Cocooning ~

Physical Benefits

Decompression of the Spine: The hammock supports the body, relieving pressure on the spine and joints.
Improved Circulation: Being suspended can enhance blood flow and reduce tension in the body.
Muscle Relaxation: The gentle support of the hammock helps ease stiff muscles and pressure points.

Mental Benefits

Stress Reduction: The calming environment of a hammock can help lower stress and anxiety levels.
Enhanced Focus: The unique setting encourages mindfulness, allowing practitioners to concentrate better during meditation.
Increased Mindfulness: Floating in a hammock can promote a sense of peace and presence, enhancing the meditation experience.

Hammock meditation is suitable for all levels and can be a refreshing way to deepen your meditation practice while enjoying the benefits of aerial support.

NEW STUDENTS

Redwood Flow Studio offers Private Pilates.

At its core, Pilates emphasizes six key principles: concentration, control, centering, flow, precision, and breath. These principles ensure mindful movement, a critical aspect of rehabilitation where controlled movements are essential for healing. By focusing on mindful movement, Pilates helps patients regain strength, flexibility, and correct faulty movement patterns.

~ Key Elements of Pilates for Rehabilitation~

Core Strengthening:
Improved Flexibility
Enhanced Posture
Balanced Muscle Development
Joint Mobility
Pain Relief

PILATES FOR SPECIFIC REHABILITATION NEEDS

The versatility of Pilates allows it to be adapted to address a wide range of rehabilitation needs:

Post-Surgical Rehabilitation: Gentle Pilates exercises can aid in the recovery process after surgeries like hip or knee replacements, or spinal surgery, by promoting gentle strengthening and improved mobility.
Chronic Pain Management: For individuals with chronic pain conditions like low back pain, arthritis, or fibromyalgia, Pilates offers a gentle approach to building strength and flexibility, ultimately reducing pain and improving function.
Injury Recovery: Pilates helps with recovery from sports injuries, sprains, and fractures by strengthening the affected areas and promoting proper movement patterns. This not only aids in healing but also helps prevent future injuries.
Neurological Conditions: Conditions like Parkinson’s disease, multiple sclerosis, and stroke recovery can benefit from Pilates’ focus on coordination, balance, and muscle strength. Pilates exercises can help improve motor function and overall well-being for individuals with neurological conditions.
Orthopedic Conditions: Pilates can be a valuable tool in the rehabilitation of scoliosis, osteoporosis, and joint replacements. By focusing on alignment, strength, and flexibility, Pilates helps improve function and manage these conditions.
Pre-surgical Strengthening: Pilates has been an effective approach for pre-surgical strengthening as a tool to build strength without pain and establish correct movement patterns for optimal post-operative outcomes.

LEARN MORE

TESTIMONIAL

“Inside Flow has become such a fun and meaningful practice to me!”

Kimberly D.

Get In Touch

858 10th Street

Arcata, CA 95521

(second floor)

707-502-2535

@redwoodflowstudio

redwoodflowstudio@yahoo.com

CONTACT